What We Do

During a wellness session, we will review your goals and balance your energy and create customize an experience just for you. While not a cure for illness, these modalities can reduce stress and calm your nervous system.


Wellness Session

Need something to support your emotional growth? You've come to the right place. I leverage multiple modalities to create a custom session just for you. This work will support nervous system regulation and provide a sense of peace.

Invidividual Session

Starts at $90


Need a few moments of quite and rest? Need to relax?

Reiki is a natural hands-on Japanese healing technique that has been practiced for over 2,000 years. The name comes from the Japanese words ‘rei’ meaning universal and ‘ki’ meaning life energy.   It is a great way to support personal growth, ease grief or copy with life stressors. People often experience a deep relaxation.

Book Now

Wellness Session

Need help finding your calm?

Guided mediation, applied kinesiology, fitness routines. All are helpful when starting your journey to de-stress and relax. Let's create a session just for you.

Book Now

Benefits of a Wellness Session

Lessening of pain

Deep sense of peacefulness

Stimulation of the immune system

Improved overall well being (emotionally, physically and spiritually)

Karen Harper

"My reiki session with Sarah is just what I needed."

My session was so relaxing. Sarah created such a supportive and calming environment. I walked away feeling rested and refreshed.

"I highly recommend these sessions on a regular basis for physical and mental health wellbeing."


Meditated for the First Time

Each was a unique experience and afterwards I felt relaxed and uplifted. 

Lets Chat

Submit Form

I'd love to hear from you! My goal is to answer all emails within 1 business day.

Fill out the form on the left or email us at

Sarah Payton