Sound Meditation

What We Do

A sound bath is a facilitated listening experience where the sounds of drums, chimes, and sound bowls wash over you. This vibrational sound experience helps to reduce stress and will leave you feeling refreshed.

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Sound Bath Experiences

Sound bath experiences will leave you feeling refreshed. Who doesn’t want that? Relax with me as you listen to the sound of drums, chimes, gongs and more. Let the worries of your day fade away as you journey with me into sound health.

HEre's how we can help

Flexible pricing options are available for group and private events.

Corporate Events

Unwind the workday hustle with our transformative sound meditations!

Virtual or in-person, these journeys of sound, music, and mindfulness melt away stress, recharge focus, and spark creativity. Lunch & Learn sessions offer a mid-day oasis of calm. Some benefits are reduce stress, productivity boosts, and enhanced teamwork.
Invest in your team's well-being today.

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After a Sound Bath People often experience

Less pain

Reduced anxiety

An emotional release

Have better sleep

Group Sessions

Interested in a group session for your friends or a party?

Small in person events are available for Atlanta and middle Georgia areas. Virtual events can also be held anywhere in the world as long as you have access to the internet. Bring your blanket, pillow and yoga mat and let's vibe. These sessions are great for women groups, bachelorette parties, or family gatherings.

Contact Me

Dr Brooke Higgins

"Sarah's sound baths are such as good way to reduce stress"

Meditating with sound is such a powerful tool when calming the nervous system. Sarah takes great care when selecting instruments and holding space for her clients. You will definitely be in good hands with her as your facilitator.

"Sound meditations are amazing."

Abbey Bell

I was able to fall into a state of meditation i had never felt before. It was an incredible life changing experience and opened a new realm of relaxation I never thought was possible.

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Individual Session

Want to find your calm? Need help learning how to meditate?

Individual sessions are customized for you. Whether you are stressed out, releasing emotions or needing better sleep. I listen too your needs and create a sound immersion experience just for you.

Book a Session

What to bring to a sound bath?

Anything that makes you comfy. Yoga mat, socks, sweatshirt, pillow, bolster, head rest, eye pillow. All are great things. I personally get cold when I sit still for a while. I also like adding a bolster under my knees for back support. Pilates mats have greater cushion and are great for sound baths as we will be laying on the floor for 45 mins. Unable to lay-down on the floor? No problem. Zero gravity chairs are available upon request. Come relax and experience your best sleep over yet!

Lets Chat

Submit Form

I'd love to hear from you! My goal is to answer all emails within 1 business day.

Fill out the form on the left or email us at operations@paytonarts.com

Sarah Payton

Grab your headphones

Grab this free 5 min sound meditation. Find a quite place, grab your headphones and let the stress of your day fade away.

FREE DOWNLOAD

NAVIGATE