Embodied Wellness
What We Do
During a wellness session, we will review your goals and balance your energy and create customize an experience just for you. While not a cure for illness, these modalities can reduce stress and calm your nervous system.
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Wellness Session
Invidividual Session
Starts at $90
Energetic Body
Need a few moments of quite and rest? Need to relax?
Reiki is a natural hands-on Japanese healing technique that has been practiced for over 2,000 years. The name comes from the Japanese words ‘rei’ meaning universal and ‘ki’ meaning life energy. It is a great way to support personal growth, ease grief or copy with life stressors. People often experience a deep relaxation.
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Psychological Body
Ready to untangle stress and rediscover inner peace?
Sarah, certified in Psychological Applied Kinesiology from the Kinesiology Institute, skillfully integrates applied kinesiology, somatic awareness, EFT tapping, and guided meditation in her sessions. By combining these powerful techniques, she tailors personalized sessions to address your unique blocks. Join her on a personalized journey to relaxation, where muscle testing, exercises, EFT tapping, and meditation work synergistically to alleviate your stress.
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Physical Body
Move, breathe, and be....
Experience rejuvenation through physical body sessions with Sarah, an ISSA certified trainer and group exercise instructor. Sarah's approach encompasses movement, dance, and breathwork, including Qigong and Tai Chi. She believes in the transformative power of these practices to move energy and release stress. Join Sarah on a journey where fitness meets holistic well-being, and let the synergy of movement, dance, and breath work elevate your vitality and reduce stress.
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Benefits of a Wellness Session
Lessening of pain
Deep sense of peacefulness
Stimulation of the immune system
Improved overall well being (emotionally, physically and spiritually)
Karen Harper
"My reiki session with Sarah is just what I needed."
My session was so relaxing. Sarah created such a supportive and calming environment. I walked away feeling rested and refreshed.
"I highly recommend these sessions on a regular basis for physical and mental health wellbeing."
Carolyn
Meditated for the First Time
Each was a unique experience and afterwards I felt relaxed and uplifted.
Lets Chat
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I'd love to hear from you! My goal is to answer all emails within 1 business day.
Fill out the form on the left or email us at operations@paytonarts.com
Sarah Payton
